What Is Mindfulness?
Essentially, mindfulness is teaching young people how to recognise their own emotional worth, conciously relate to others in a positive, compassionate manner & to resolve everyday conflicts in a positive manner.
How It Works
Life demands we process the immediate at breakneck speed & sometimes we react without thinking. By re-training the mind to better consider the present, we harness greater self-awareness, resulting in more balanced reactions.
Mindfulness holds the potential to deliver a transformative impact on the lives of young people, ultimately leading to a more balanced, happier & compassionate society - & that all begins with flexible minds!